Coast Elite Recreational Classes

Latest Schedule: Schedules -> 2018 Fall Schedule & 2019 Winter Schedule


Gymnastar

Recreational classes at Coast Elite help your child to become stronger, increase their flexibility and learn the basics of gymnastics in a fun, safe, and supportive environment.



For girls ages 5-12
Beginning and intermediate gymnasts alike will find our gymnastar class fun and challenging. This class introduces gymnastics terminology and basic skills on all four gymnastics events - plus tumble track! There are seven levels of skills in gymnastar, and students will have the opportunity to show them off in our twice-yearly class show.

The skills for each of our gymnastar levels is listed in the interactive table below or in a PDF version here.

Hover over any of the seven tabs to learn what skills are required to move onto the next Gymnastar level!

Vault
☆ Squat on to vault ☆
☆ Hurdle drill of panel mat ☆

Bars
★ Jump to front support ★
★ 3 Casts ★
★ Forward roll to chin hold ★

Beam
(on a low "real" beam)
☆ Mount, swing leg over, squat on ☆
☆ Two kicks forward ☆
☆ Lunge, lever, back to lunge ☆
☆ Baby handstand with a split ☆
☆ Pivot turn on releve ☆
☆ Straight jump ☆
☆ Tuck jump dismount off the side of the beam ☆

Floor
★ Forward roll ★
★ Cartwheel ★
★ Candlestick ★
★ Lay down, bridge ★
★ Split leap ★
★ Straight Jump ★
★ Split Jump ★
★ Handstand ★

Vault
☆ Squat on to vault ☆
☆ Handstand flat back on two 8 inch mats ☆

Bars
★ Pull-over with spot ★
★ 3 Casts ★
★ 1/3 cast back hip-circle with spot ★
★ Forward roll to chin hold ★

Beam
(on a low "real" beam)
☆ Mount, swing leg over, squat on ☆
☆ Two kicks forward with straight legs; kicking to horizontal without bending the bottom leg ☆
☆ Lunge, lever, back to lunge ☆
☆ Handstand with legs closed at an angle ☆
☆ Pivot turn on releve ☆
☆ Straight jump ☆
☆ Split jump with straight legs at 30 degrees ☆
☆ Tuck jump dismount off the side of the beam ☆

Floor
★ Forward roll, standing up without hands ★
★ Cartwheel with straight legs to a finish★
★ Candlestick ★
★ Lay down, bridge ★
★ Kick on leg in the air and hold for 2 seconds ★
★ Run split leap ★
★ Straight Jump, split jump (connected) ★
★ Handstand with legs closed almost at vertical ★

Vault
☆ Straight jump onto vault table or resi pit without hands ☆
☆ Handstand flat back on two 8 inch mats ☆

Bars
★ Pull-over ★
★ Cast back hip-circle ★
★ Underswing dismount ★

Beam
(on a medium beam)
☆ Mount, swing leg over, squat on ☆
☆ Two kicks forward with straight legs; kicking to horizontal without bending the bottom leg ☆
☆ Forward roll on low beam ☆
☆ Lunge, lever, touch hands on the beam, back to lunge ☆
☆ Handstand with legs closed at vertical ☆
☆ Pivot turn on releve ☆
☆ Straight jump ☆
☆ Split jump with straight legs at 30 degrees ☆
☆ Tuck jump dismount stuck off the side of the beam ☆

Floor
★ Forward roll standing up without hands ★
★ Cartwheel with straight legs, land and then finish★
★ Backwards roll down wedge ★
★ Candlestick ★
★ Lay down, bridge ★
★ Kick over from bridge ★
★ 3 steps split leap ★
★ Straight Jump, split jump (connected) ★
★ Handstand forward roll with spot★

Vault
☆ Handstand flat back on resi pit ☆

Bars
★ 2 glides with legs in front ★
★ Pull-over ★
★ Cast back hip-circle ★
★ Leg cut over bar ★
★ Leg cut back over bar ★
★ Straddle sole circle dismount ★
★ Squat on on white bar ★

Beam
(on a high beam)
☆ Mount, swing leg over, squat on ☆
☆ Two kicks forward with straight legs; kicking to horizontal without bending the bottom leg ☆
☆ Arabesque holding 3 gymnastics ☆
☆ Forward roll on medium beam ☆
☆ Lunge, lever, touch hands on the beam with straight legs, back to lunge ☆
☆ Handstand with legs closed at vertical ☆
☆ Pivot turn on releve ☆
☆ Straight jump ☆
☆ Split jump with straight legs at 30 degrees ☆
☆ Side handstand dismount ☆
☆ Cartwheel on low beam ☆

Floor
★ Forward roll standing up without hands ★
★ Cartwheel with straight legs, land and then finish★
★ Backwards roll down wedge ★
★ Candlestick ★
★ Lay down, bridge ★
★ Kick over from bridge ★
★ 3 steps split leap ★
★ Straight Jump, split jump (connected) ★
★ Handstand forward roll with spot★

Vault
☆ Handstand flat back (showing block) on resi pit ☆
☆ Power hurdle drill off of spring board to straddle jump, land ☆

Bars
★ 2 glides ★
★ Pull-over ★
★ Cast back hip-circle ★
★ Leg cut over bar ★
★ Front mill circle ★
★ Leg cut back over bar ★
★ Front hip circle (with spot) ★
★ Straddle sole circle dismount ★
★ Squat on on white bar ★

Beam
(on a high beam)
☆ Mount, swing leg over, squat on ☆
☆ Two kicks forward with straight legs; kicking to horizontal without bending the bottom leg ☆
☆ Arabesque holding 3 gymnastics ☆
☆ Scale holding 2 gymnastics ☆
☆ Forward roll on high beam ☆
☆ Lunge, lever, touch hands on the beam with straight legs, back to lunge ☆
☆ Handstand with legs closed at vertical ☆
☆ Pivot turn with heel on foot ☆
☆ Straight jump ☆
☆ Split jump with straight legs at 30 degrees ☆
☆ Cartwheel on medium beam ☆
☆ Side handstand dismount, landing on same side ☆

Floor
★ Two forward rolls connected, standing up without hands ★
★ Cartwheel cartwheel with straight legs, land and then finish★
★ Run hurdle roundoff ★
★ Back handspring over barrel (up to 8 incher) ★
★ Backwards roll to push up shape, squat jump in to stand up ★
★ Backbend ★
★ Kick over on the floor ★
★ Run split leap ★
★ Straight Jump, split jump (90 degree split jump) ★
★ Handstand forward roll ★
★ Handstand bridge, stand up (front limber) ★

Vault
☆ Handstand flat back (showing block) on resi pit ☆
☆ Power hurdle drill off of spring board to straddle jump, land ☆
☆ Front bounder on trampoline ☆

Bars
★ 2 glides ★
★ Pull-over ★
★ Cast back hip-circle ★
★ Leg cut over bar ★
★ Front mill circle ★
★ Leg cut back over bar ★
★ Front hip circle (with spot) ★
★ Straddle sole circle dismount ★
★ Squat on on red bar ★

Beam
(on a high beam)
☆ Mount, swing leg over, squat on ☆
☆ Two kicks forward with straight legs; kicking to horizontal without bending the bottom leg ☆
☆ Arabesque holding 3 gymnastics ☆
☆ Scale holding 2 gymnastics ☆
☆ Forward roll on high beam ☆
☆ Lunge, lever, touch hands on the beam with straight legs, back to lunge ☆
☆ Handstand with legs closed at vertical ☆
☆ Pivot turn ☆
☆ Straight jump ☆
☆ Split jump with straight legs at 90 degrees ☆
☆ Cartwheel on medium beam ☆
☆ Side handstand dismount, landing on same side ☆

Floor
★ Two forward rolls connected, standing up without hands ★
★ Cartwheel cartwheel with straight legs, land and then finish★
★ Run hurdle roundoff ★
★ Back handspring down wedge mat ★
★ Backwards roll to push up shape, squat jump in to stand up ★
★ Back-walkover ★
★ Run split leap ★
★ Straight Jump, straddle jump★
★ Handstand forward roll ★
★ Handstand bridge, stand up (front limber) ★

Vault
☆ Handstand flat back (showing block) on resi pit ☆
☆ Power hurdle drill off of spring board to straddle jump, land ☆
☆ Front bounder on trampoline, up to two 8 inchers ☆

Bars
★ Glide kip with a spot ★
★ Cast back hip-circle ★
★ Leg cut over bar ★
★ Front mill circle ★
★ Leg cut back over bar ★
★ Front hip circle (without spot) ★
★ Pike sole circle dismount ★
★ Squat on on red bar ★

Beam
(on a high beam)
☆ Mount, swing leg over, squat on ☆
☆ Arabesque holding 3 gymnastics ☆
☆ Scale holding 2 gymnastics ☆
☆ Forward roll on high beam ☆
☆ Lunge, lever, touch hands on the beam with straight legs, back to lunge ☆
☆ Handstand with legs closed at vertical ☆
☆ Pivot turn ☆
☆ Straight jump ☆
☆ Split jump with straight legs at 90 degrees ☆
☆ Cartwheel on high beam ☆
☆ Side handstand dismount, landing on opposite side ☆

Floor
★ Straight Jump, straddle jump★
★ Handstand forward roll ★
★ Handstand bridge, kick over and finish ★
★ Run split leap, leg up jump ★
★ Full turn ★
★ Back-walkover ★
★ Two forward rolls connected, standing up without hands ★
★ Cartwheel cartwheel with straight legs, land and then finish★
★ Run hurdle roundoff backhand spring (with spot) ★


Tumbling/CheerTumble

Classes available for girls and boys ages 5-18
Tumbling class is perfect for cheerleaders, dancers, or students who just want some extra time to perfect their floor skills. Classes are designed to accomodate all skill levels, so beginner and advanced tumblers alike will benefit from this concentrated tumbling practice.

Coast Elite offers a no-risk guarantee; your children can try their first class with us and if they don't like it, it's on us.
Please complete this registration form and call us at 239-936-8467 to enroll in a class today!